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Health Information

Magnesium

Recommended Dietary Intakes 
Men - 320 mg
Women - 270 mg
Pregnant women - add 30 mg

This Mineral Is Essential For

  • production of energy.

  • assists in the assimilation of calcium and potassium.

  • a healthy heart, bones, muscles and blood vessels.

  • production of genetic materials.

Sources

Dairy products, fish, nuts, meat and seafoods

Comment

With the help of vitamin B6, magnesium can help to reduce kidney stones, prevent heart disease, bone abnormalities and some types of cancer. May help in alcoholism

High levels of zinc, using diuretics, having diarrhoea and consuming alcohol will increase the need for magnesium.

Deficiencies Can Cause