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Health Information


(Mentha spicata)


Spearmint has been valued since ancient times to promote digestion, heal wounds, and relieve colds and congestion as well as to heal a wide variety of ailments. 

Modern herbalists suggest using spearmint externally for itching and inflammation, and internally for digestive ailments, colds, and insomnia. 

How It May Benefit You

Take internally for: 

  • upset stomach, stomach spasms, flatulence, heartburn, stomach cramps, morning sickness during pregnancy.

  • nasal, sinus, and chest congestion; colds; headache; sore mouth or throat. 

Take internally and apply externally for: 

  • muscle pains, 

  • external infections, 

  • chapped hands. 


Spearmint oil may cause stomach upset if ingested. The oil is recommended for external use only.

WARNING:    Herbs should only be used under the supervision of an experienced herbalist or naturopath experienced in herbs.


Available as capsules, prepared tea, fresh or dried leaves, tinctures, oil.