Recommended Dietary Intakes
Adults, 50 mcg to 200 mcg
This Vitamin Is Essential For…
Sources
Liver, poultry, wholegrains, beer, brewers yeast, brown rice, cheese, meat.
Comments
Diabetics should never take this element as a supplement. Other people may develop a rash or become lightheaded after taking Chronium – switch brands or stop taking the supplement. Also see your doctor.
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