Recommended Dietary Intakes 
Adults, 50 mcg to 200 mcg 

This Vitamin Is Essential For… 

  • sugar and fat metabolism.
  • regulates the body’s use of sugar. 
  • can aid in weight loss programs. 
  • energy.

Sources 

Liver, poultry, wholegrains, beer, brewers yeast, brown rice, cheese, meat.

Comments

Diabetics should never take this element as a supplement. Other people may develop a rash or become lightheaded after taking Chronium – switch brands or stop taking the supplement. Also see your doctor. 

Deficiencies Can Cause…

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