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Blood pressure is pressure in the arteries as the heart pumps blood around the body. What to look for There are generally no symptoms for high blood pressure as the early stages of hypertension may take a few years to develop A higher than normal blood pressure. Normal for young and middle aged adults is…

(Curcuma longa) Description The turmeric root, an ingredient of Indian curries for thousands of years, also has medicinal properties as a digestive aid; increase the body’s ability to break down fats; as an anti-inflammatory agent. How It May Benefit You Take internally for: shoulder pain menstrual cramps pain after childbirth menstrual irregularity. digestive disorders fever…

Acne Nearly everyone suffers from outbreaks of pimples at some point in life, making acne one of the most common skin disorders. Acne is a skin affliction usually occurring in teenagers, however quite a high percentage of adults do suffer some form of acne symptoms.  Acne is characterised by inflammation of the sebaceous glands causing…

Have regular haircuts to keep your hair in great condition and style. Condition your hair regularly and once per week give it an intensive treatment – these are available from your local pharmacy. Do not blow dry your hair if it is ringing wet as this can cause too much damage. Use products which protect…

In The Morning You will need; Cleanser Toner Face Moisturiser Eye Moisturiser Cotton wool balls or pads Select a cleanser that is suitable for your skin type. Remember just because skin care products are expensive, does not indicate that they are always more effective.  Warm your cleanser between your hands and apply to your face…

Sunburn is the inflammation of the skin caused by excessive exposure to sunlight What to look for pink or red colour on the skin, the skin also feels tender. itchy blisters. pain and irritation of the eye associated with overexposure to ultraviolet rays from sunlight or other sources. Gone are the days when people go to…