by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
Recommended Dietary Intakes Men – 10 mg alpha TEWomen – 7 mg alpha TE This Vitamin Is Essential For immune system, endocrine system, and sex glands. antioxidant, it may prevent cancer and heart disease.atherosclerosis and...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(CHOLECALCIFEROL, ERGOCALCIFEROL) This Vitamin Is Essential For healthy bones and teeth. normal muscle contraction.nerve function. prevents rickets.psoriasis. some cancers. Sources Fatty fish such as herring, salmon, and tuna, dairy...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(ASCORBIC ACID) Recommended Dietary IntakesMen – 40 mg; Women – 30 mgPregnant women – 60 mg This Vitamin Is Essential For the production of collagen.the healing of wounds, burns, bruises and broken bones. immune and...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
Recommended Dietary Intakes men – 1.0 – 1.9 mg;women – 0.8 – 1.1 mg; Pregnant women – add 0.1 mg This Vitamin Is Essential For immune function nerve-impulse transmission (especially in the brain)energy...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
(PANTOTHENIC ACID) Recommended Dietary Intakes3 – 7 mg is considered adequate. This Vitamin Is Essential For converting food to energy – stamina.building red blood cellsmaking bilethe nervous system.immune system – the healing of wounds (as a...
by admin | Jun 26, 2020 | Vitamins, Minerals and Herbs
Recommended Dietary Intakes Men – 1.3 – 1.7 mg Women – 1.0 – 1.2 mg Pregnant women – 0.3 mg more This Vitamin Is Essential For helps produce energy from carbohydrates, fats, and proteins. healthy skin, hair,...
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