Vitamins, Minerals and Herbs - Welcome to The Friendlies Discount Pharmacy

Vitamin E

Recommended Dietary Intakes Men – 10 mg alpha TEWomen – 7 mg alpha TE  This Vitamin Is Essential For immune system, endocrine system, and sex glands. antioxidant, it may prevent cancer and heart disease.atherosclerosis and...

Vitamin D

(CHOLECALCIFEROL, ERGOCALCIFEROL) This Vitamin Is Essential For healthy bones and teeth. normal muscle contraction.nerve function. prevents rickets.psoriasis. some cancers.  Sources  Fatty fish such as herring, salmon, and tuna, dairy...

Vitamin C

(ASCORBIC ACID) Recommended Dietary IntakesMen – 40 mg; Women – 30 mgPregnant women – 60 mg   This Vitamin Is Essential For the production of collagen.the healing of wounds, burns, bruises and broken bones. immune and...

Vitamin B6

Recommended Dietary Intakes men – 1.0 – 1.9 mg;women – 0.8 – 1.1 mg; Pregnant women – add 0.1 mg  This Vitamin Is Essential For immune function nerve-impulse transmission (especially in the brain)energy...

Vitamin B5

(PANTOTHENIC ACID) Recommended Dietary Intakes3 – 7 mg is considered adequate. This Vitamin Is Essential For converting food to energy – stamina.building red blood cellsmaking bilethe nervous system.immune system – the healing of wounds (as a...

Vitamin B2

Recommended Dietary Intakes Men – 1.3 – 1.7 mg Women – 1.0 – 1.2 mg Pregnant women – 0.3 mg more  This Vitamin Is Essential For helps produce energy from carbohydrates, fats, and proteins. healthy skin, hair,...
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