This is problems to do with circulation. (Is the closed network of blood vessels in the body).
What to look for
- aching legs
- bulging, bluish vessels in an aching leg.
- a painful vein.
Everybody may experience circulatory problems infrequently. Many people, however, must cope with this sensation on a daily basis. This condition, called intermittent claudication, is caused by lack of blood to the affected area. This can be due to hardening of the arteries. There are many other forms of circulation problems as well. Most circulation conditions can be treated at home or with a doctor’s supervision.
Circulation starts with vessels known as arteries which carry blood filled with oxygen from the heart to the rest of the body; veins return blood with no oxygen to the heart. These vessels can become blocked and this is when circulatory problems arise. These problems can start in a number of ways.
There is usually more than one cause to circulatory problems. Hardening of the arteries can become more prolific with age. Women are more likely than men to develop varicose veins. Hereditary plays a part as does the type of lifestyles people lead.
Other risk factors for poor circulation are smoking, obesity, and prolonged periods of sitting or standing. Women taking the contraceptive pill are more prone to circulatory problems, as are people with diabetes.
There is a great deal the patient can do for themselves at home to improve circulation. If these do not succeed, many other options are available to those who suffer from circulatory problems. Take the time to learn about your options, then decide which treatment program will work best for you.
Of course the cause of the circulatory problem will have to be diagnosed by your doctor before suggesting a treatment.
Normally a treatment consisting of…
- regular aerobic exercise
- good balanced nutrition.
- to lose weight if obesity is the problem
- and to stop old habits that interfere with circulation such as smoking.
- aspirin can also aid swelling
For more severe cases, treatment options range from drug therapy to surgery.
Many non-conventional treatments for poor circulation attempt to strengthen and widen the blood vessels to get more blood circulating throughout the system.
Body/Mind Treatments – Yoga – can help blood flow and help to alleviate the discomfort caused by poor circulation.
Water Treatments – A long soak in a warm bath, followed by a brisk rub with a towel dipped in cold water, can ease general discomfort caused by poor circulation.
You might add a solution of thyme leaves or larch needles to the bathwater for a stimulating effect.
Soak cold feet in a warm footbath for 15 minutes.
To promote circulation in the legs, alternate hot and cold footbaths (1 to 2 minutes in hot water, 30 seconds in cold water) for 15 minutes.
Herbal Therapies – An extract of the small, thorny hawthorn (Crataegus oxyacantha) tree promotes circulation by dilating blood vessels, particularly coronary arteries. And ginkgo(Ginkgo biloba) has a well-documented record of medicinal success.
Studies show that concentrated extracts from the leaves of the ginkgo tree may help improve circulation by dilating the arteries. If you have a blood-clotting disorder, consult a doctor before using ginkgo, since the plant can, in some people, suppress the blood’s clotting ability. Ginkgo has also been shown to cause mild side effects, including excitability and digestive problems. (see the section on herbs for more information).
Cayenne (Capsicum frutescens) and ginger (Zingiber officinale) may stimulate circulation by dilating arterioles and capillaries near the skin’s surface. Butcher’s-broom (Ruscus aculeatus) is believed to alleviate swelling and inflammation caused by many circulatory disorders. Butcher’s-broom can be prepared and eaten much like its cousin, asparagus, or brewed into a tea.
Chinese Herbal Treatments – Taken orally, Gotu Kola (Centella asiatica) appears to benefit circulation.
As a general rule, your diet should be low in fat and high in fibre. Eat more whole grains and fresh fruits and vegetables. Avoid caffeinated drinks.
If you suffer from hardened arteries, eat more fish. For dessert, try pineapple, it is very good for the circulation.
Healthful doses of certain vitamins and minerals may also improve your circulation. vitamin C, vitamin E, and niacin, all of which are believed to have a dilating effect on blood vessels, may help to get the blood flowing and make walking less painful. However, consult a doctor or nutritionist before using niacin, as it can cause uncomfortable flushing. Magnesium supplements also may help dilate the vessels and alleviate arterial spasms.
- Regular exercise
- If you are taking birth-control pills, switch to another form of contraception.
- Stop smoking.
- Dress warmly in winter especially keep your feet warm
When to seek further professional advice
- you experience sudden and severe pain
- you develop skin ulcers, skin discolouration, or sores that don’t heal.